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How to be more assertive -

How to be Assertive

Course Syllabus

Module 1

Introduction to assertiveness / what is assertiveness

This module will cover the following topics: 

What is Assertiveness? 

  • It is a style of interpersonal communication, that respects the self  and others 
  • If you are assertive, you are able to disagree with others when the need arises

What are the 4 styles of communication? 

  • Passive communication
  • Aggressive communication
  • Passive - aggressive communication
  • Assertive communication 

Why bother being assertive?

  • Essential for good working relationships
  • Helps teamwork
  • Increases productivity
  • Research from the NHS and the Mayo Clinic

What are the effects of being assertive? 

  • You are able to say no without worrying about the relationship and you are able to ask for what you want/need
  • Assertive people do not feel stress or anxiety in standing up for themselves and dealing with difficult situations 

What are the 3 myths of assertivness? 

  • If I am assertive I will always get what I want
  • Assertiveness is the same as being aggressive 
  • If I am assertive I have to be assertive in every situation

Module 2

How to create a assertive statement using a 7 step model

This module will cover the following topics: 

The 7 step assertiveness model

  • How to work out what you want to be more assertive about. 
  • How to create a precise assertive statement
  • How to prepare to deliver your assertive statement
  • How to offer a workable compromise
  • Why is timing important? 
  • How to deal with manipulation
  • How to keep calm when being assertive 

BONUS MODULE

6 ways saying NO can improve your life significantly

This module will cover the following topics: 

  • It will stop other people from taking advantage of you
  • It will reduce anxiety and stress
  • You will make more time for the things you care about
  • You can start putting your own needs first (oxygen mask)
  • Increase in self-confidence and esteem
  • You will stop feeling guilty when you say NO so will not have to avoid things or people

How to be more assertive starter Kit

This is a self-directed online course that will teach you the skills you need to know to take back control of your life and time.

Enrol on this course today